Science Backed Workouts, Meal Plans and Motivation from Ryan James.
Sick and Tired of Feeling Sick and Tired…
If you’re looking for inspiration to get fit then look no further. I spent most of my life eating poorly and never getting any exercise. The world of cycling changed things and I decided I needed to get in shape. Once I did, I realized I also needed to put on some muscle.
If you want to know more about my story then read on…
My Fitness Plan
Below you will find each of the cornerstones necessary for me to reach my fitness goals.
Here you will find my favorite cook books, workout plans and more!
I do reviews on fitness equipment, DIY squat racks, resistance band reviews, and how to stay fit and active when traveling!
I put a lot of research into my fitness plan, and in this section I share all the science behind my plan. In the beginning there was less science backing my workout, but when you begin to peak the science aspect will help you keep those gains and keep growing!
Dumbbells, machines, free weights and resistance bands… which helps you reach your fitness goals the fastest? Lets dive into the science behind it all.
Science Behind Diets
Keto, Intermittent Fasting, Paleo, Vegan and more. Which is best is a highly debated topic, and I dive into the science behind each.
Yoga, Cycling, Stretching and the highly controversial topic of supplements are all topics discussed in this section. All opinions are backed by science.